Mobility restrictions
Hip, thoracic, and trunk mobility can change how stress is distributed through the low back.
Condition
A movement-first approach to back pain for active adults, athletes, and golfers.
Assessment focus
Hip, thoracic, and trunk mobility can change how stress is distributed through the low back.
Back pain often changes with walking, lifting, training volume, and how quickly activity has progressed.
Work, walking, lifting, training, running, and golf all place different demands on the back and should shape the plan.
Overview
Care focuses on understanding how mobility, strength, loading, and movement demands contribute to your symptoms and your return to activity.
That means the goal is not just to quiet symptoms. It is to help you move, work, train, and play with more confidence by improving the factors that keep irritating the area.
Related pages
Service
See the full one-on-one rehab approach in Chattanooga.
Learn moreService
Return to lifting, running, court sports, golf, or training with progressive loading and clear benchmarks.
Learn moreNext step
Reach out if you want help deciding whether physical therapy is the right first step.
Learn moreNext step
Start with one-on-one physical therapy in Chattanooga and build a plan around the demands of your daily life, training, and sport.