I Want Better Golf Performance
For golfers looking to improve mobility, strength, speed, power, consistency, or their understanding of how their body affects the swing.
Golf Performance
Golf Performance Evaluation
See how your movement, strength, and swing mechanics connect, then get a clear plan to improve your game.
Choose your golf path
Two ways to start
Explore the Golf Performance Evaluation
I Have Pain When I Golf
For golfers dealing with back, hip, shoulder, elbow, wrist, or knee pain that affects practice, play, or the golf swing.
Watch the overview
What is a golf performance evaluation?
Watch on YouTubeWant the full walkthrough before you book? Watch the video explanation of how the evaluation connects movement, strength, swing mechanics, Sportsbox 3D data, and force-plate testing into a clear plan.
Who it helps
A fit for golfers who want answers, not guesswork
- Pain while golfing: Connect symptoms to movement, swing demands, and training load instead of chasing isolated fixes.
- Lost distance or speed: Understand whether mobility, force production, sequencing, or balance is holding you back.
- Inconsistent contact: Use objective swing and force data to spot movement patterns that may affect timing and control.
- Off-season planning: Leave with priorities you can train instead of a generic list of stretches and drills.
Movement, strength & power
Understand what your body can do
The evaluation looks at the physical factors that influence how you move through the golf swing: mobility, flexibility, strength, power, balance, and control.
Instead of guessing why your swing feels limited, the process identifies the restrictions, weaknesses, or sequencing issues that may be costing you distance, consistency, or comfort.
You leave with a plan that connects the findings to specific training, mobility work, and performance goals.
Sportsbox 3D: See how your swing and your body connect
- Measures body movement: Sportsbox AI 3D swing analysis captures rotation, posture, shoulder turn, hip movement, and sequencing during the golf swing.
- Identifies swing patterns: The data helps show mobility limitations, posture issues, sequencing problems, inefficient rotation, and reasons for inconsistency or loss of power.
Force plates: See how you use the ground
- Power: Measure how you push, shift, and create speed from the ground up.
- Balance: See how pressure moves during the swing and where stability may break down.
- Timing: Connect body movement, pressure shift, and rotation for better sequencing.
- Injury prevention: Identify movement strategies that may overload the back, hips, knees, shoulders, elbows, or wrists.
What you leave with
Turn the findings into a clear next step
The goal is not just to collect data. It is to translate the evaluation into a training focus you can actually use.
- Mobility and movement priorities based on your assessment
- Strength and power targets that fit your body and swing
- Clear direction if pain, stiffness, or injury needs a rehab plan
- Action steps for practice, gym work, and follow-up care
FAQ
Golf performance questions
What is included in the golf performance evaluation?
The evaluation includes golf-specific movement screening, mobility and flexibility testing, strength and power testing, Sportsbox AI 3D swing analysis, dual force plate testing, and a customized plan.
How long is a golf performance evaluation?
90 min.
Is this only for injured golfers?
No. The evaluation is useful for golfers managing pain and for golfers who want better movement, speed, consistency, and durability.
Do I need to be a low-handicap golfer?
No. The goal is to understand your body, your swing demands, and the next steps that fit your game.
Next step
Ready to elevate your game?
Book your golf performance evaluation in Chattanooga and leave with a clear plan.