Programs after evaluation
These programs are not meant to be the first thing cold visitors choose. The usual first step is the Golf Body + Performance Evaluation, then the program recommendation can match your goals and testing results.
Programs
10 visits
Golfers who need focused virtual or in-person work on mobility, strength, power, and performance with minimal or manageable pain.
16 visits
Golfers with pain, recurring stiffness, bigger limitations, or bigger virtual or in-person performance goals.
Single visit
Past clients, tune-ups, progressions, and follow-up visits.
First step reminder
Start with the Golf Body + Performance Evaluation if you are unsure. The evaluation helps identify whether you need mobility restoration, strength development, power training, pain-aware care, or a more basic weekly plan.
Next step
Programs work best after testing shows what you actually need.